The Five Day Lost City (Ciudad Perdida) Trek [Video] – Colombia

I’m ashamed to say it. I didn’t know the Lost City in Colombia was a thing until we were in Nicaragua. I’d never heard of it until a couple of travellers told us…

“It’s the hardest thing I’ve ever done, but it was worth it. You have to do the Lost City Trek!”

And so, Matt scribbled down “Lost City Trek” and we vowed to find the Lost City when we got to Colombia.

I can honestly say to you, it’s one of the best things I’ve ever done in my life!

Watch the video that Matt made and you’ll see exactly what we loved about it!

Day 1


We arrived at the Expotur office in Santa Marta at 9:00am. Some people left their big backpacks, others took the opportunity to use the toilet as many times as possible to avoid peeing on the hiking trail (me). Shortly after the bags were ditched and blatters were emptied, we all piled into the back of a 4×4 truck and set off on a bumpy 2.5 hour journey to the beginning of the trek in El Mamey (a town called Machete ha!).

But first: lunch! As we sat down to lunch, I noticed 2 things. One was a fellow hiker with a massively swollen and discoloured ankled. OMG – what had we signed up for? The other was a 4-legged animal that first looked like a horse, then looked like a donkey. Then a horse, then a donkey, then a horse, then a donkey. I was truly confused until a Swiss guy solved the mystery for me.

It was a mule (pronounced moo-lay in Spanish)! These poor animals drew the short stick in life. They were bred to carry heavy things (like the hardy donkey) for long periods of time (like the well-endured horse). So all along the 44ish kilometres of the Lost City Trek trail, you’ll see and hear mules carrying loads of heavy stuff and looking a little depressed about it. Only once did we see a woman riding a mule — and she looked a little more depressed about it then the mule.

After we met each other and our guide Luiz and interpreter Sergio, and the donkey/horse mystery was solved, it was time to set off on the trek! We’d only been walking about half an hour when we came up to our first of many swimming holes. Matt described it best when he said, “I feel like we don’t deserve this yet!”

No matter! Even with hardly a bead of sweat rolling down our backs, we quickly changed behind some decaying bamboo walls and flung ourselves off our first rock, into our first river.

It was freezing but awesome. Until I realized there were millions of fish – then it was time to get out! And get hiking again.

Look, I’ll be honest here. We hiked for hours straight uphill and I almost died. And so did Matt. There’s no shade at all at this part of the hike (the only part with zero shade). Between the sun beating down on my face and the intense uphill, my face was so hot I thought it was about to burst into flames. 

But it was worth it. When we got to the top of the hill/mountain, we were rewarded with the first of many stunning views.

After the uphill torture, we had a short rest and a snack of watermelon, and got on our merry way to our first camp. This is where I lost my Tiffany earring jumping off a cliff into a swimming hole. While super sad to lose my beloved earring, the cliff jump was way fun and dare I say, worth it!

Sleeping at this camp pretty much sucked giant sandbags. We all slept in bunkbeds and Matt and I made the newbie mistake of sleeping in the same tiny bed together. It was way too hot for that! Plus there was a drunk old man who was shouting and grumbling and keeping everyone up. Also, the beds are super old and saggy so I spent most of the night teetering on the edge, trying not to roll on top of Matt. Just sleep in your own bed…or better yet a hammock and you should be alright.

Day 2

At 5:30 in the morning, the fatherly Luiz woke us up by singing sweet nothings near our beds. I’m kidding, kind of. He did wake all of us up by softly but loudly sing-songy saying “Buenas Dias.” After we shoved our faces full of cereal, fruit, and yogurt, and coffee, it was time to tackle the longest day of our hike. 

It was an exciting and exhausting 16(ish) kilometre day. I was stoke for it — I’m addicted to endorphines and this was going to be a great kick!

From about 6-9:30am we hiked up and down hills and did our best to get out of the way when MULES (moo-lay-s) were coming down the trail. It was tiring, but we finished the first 8km before 10am.

Our lunch camp was so awesome. There were clothes lines IN THE SUN to hang our sweat-soaked clothing, and a beautiful, if not chilly, river to swim in. I took the opporunity to take my first shower and recharge my solar-powered self by laying in sunshine. Matt took the opportunity to catch a few zzz’s on a hammock after lunch. 

We needed all the recharging we could get because the second half of the hike was uphill. When we got to a flat area, we savored it and charged forward to another “short uphill” as Matt called it.

Well let me tell you about that small uphill that Matt saw from the blessedly flat area. It went ON and ON and ON forever until we reached the heavens. And the military.

Ha! What a suprise seeing those guys with their big ass guns in the middle of nowhere. Wowzers!

The Colombian military maintain a permanent presence at both The Lost City and at this rest stop. They’ve done so (I believe) ever since some tourists were kidnapped in the early 2000s. Honestly, the Colombian government does as much as it can to ensure the safety of tourists and the whole time we were in Colombia, we felt that political and public will.  

We ended the day at a camp 1km away from the actual Lost City and made friends with the sweetest 3-legged cat. 

Our feet were sore but our spirits were but soaring. We happily spent our last 10.000 pesos on 2 beers, cheered each other, and drank to hiking, not dying, and very nearly finding the Lost City.

Day 3

We woke up as early as possible — 5:00am — to Luiz’s sweet Buenas Dias sing-song and a slightly chillly morning. We inhaled breakfast and took off before anyone else so that we could get the Lost City all to ourselves. 

After a short (LOL) jaunt up 1,200 steps…

Honestly, it was oh-so-worth it. Breathtaking, postcard perfect views with no one in them!

The Rest of Day 3, 4, and 5

After we visited the Lost City, ate lots of Oreos, and a thing with cheese, it was time to head back to a civilization that isn’t extinct. I’m not going to lie, doing the entire trek in reverse kind of sucked. We were tired, dirty, out of beer and gatorade money, and just wanted to hop on a train or bus or mule and get back to Santa Marta already. 

The best thing to do at this point is pretend like you’re just starting the trek. 

Pretend like you haven’t walked up and down these mountains before. 

Prentend like you haven’t slept in the saggy bunkbeds before.

Pretend like you don’t know there’s going to be a pet pig around the corner. 

Pretend like you haven’t taken a million pictures of the incredibly beautiful surroundings. 

Pretend like you haven’t jumped off those cliffs and waded across these rivers. 

And while you’re pretending, you’ll be amazed at how good you feel, how quick your legs are going, and how freely the conversation is flowing.

Before you know it, you’ll be back in El Mamey (Machete), where you’ll happen upon your guide Luiz looking super cool in his aviators on his motorcycle. He’ll buy you a beer, introduce you to his family, and wish you goodbye. And you’ll wish you spoke just a little more Spanish so you could know the man who took you to the Lost City and back just a little more.

Make the Most of Your Trek To The Lost City WIth Our Tips

Choosing a Tour Company

There is no way to get to the Lost City without going on a tour. We went with Expotur – a company that both Matt and I would highly recommend. When choosing your company, be warned that there’s no flexiblity on the price. All of the tour agencies charge the same price for the Lost City Trek: 700.000 COP per person, regardless of the length of the tour. You can go for 4, 5, or 6 days. To make the trek a little more affordable for us, we chose the 5 day tour. Why not? We got an extra day of food and an extra night of accomodation!

When choosing a tour agency, consider:

  • The size of group
  • Whether they can offer an English-speaking guide or a translator (most can’t)
  • The company’s reputation for rushing 5 and 6 day tour people (if that’s important to you)

What We Loved About Expotur

  • They were really professional from the very beginning
  • Luiz, our guide, had lots of experience and was a great guide
  • They had an interpreter available and he (Sergio) was professional and friendly
  • Nobody was left behind on the trek, we were all sandwiched between Luiz and Sergio the whole time
  • Nobody was ever rushed
  • Luiz timed our hiking so that we had time to ourselves at each camp before big groups arrived
  • We never felt pressured to finish the hike in 4 day when we wanted to do 5
  • Our interpreter had a ton of knowledge about and respect for the indigenous people
  • We had tons of time to swim in the rivers along the way
  • Our group wasn’t really big (I believe the max is 12 people for any group, but we saw a massive group – 2 groups put together, yikes!)
  • Our group wans’t into partying – that was great for us because we’re old and married and can’t handle hangovers 😉

What We Didn’t Love

  • At the first (and last) camp we stayed at, there were drunk people who shouted and talked really loud late into the night. We told Heidi at Expotur about this and she seemed genuinely concerned and wanting to fix this.
  • The food was good, but there could have been more. There were 6-7 hours between meals with generally a slice of pineapple as a snack. Bring granola bars or something like that

Overall, we had an amazing experience with Expotur and would 100% recommend them. 

Stick to Your Guns if You Want to Do a 5 or 6 Day Tour

Because all of the tours cost the same amount, there’s every reason for the tour company/guides to rush and encourage you to finish in 4 days. There’s lots of complaints floating around online of that happeneing to people. We had a really great experience doing a 5 day tour with Expotur.

Neither our guide Luiz nor our interpreter Sergio rushed us to finish in 4 days. We were clear from the start that we were doing 5 days and that’s exactly what we did, even though the other four 5 day tour people ended up doing only 4 days. What was even better is that our guide Luiz stayed in town an extra night and met Matt and I at the finish line. He even bought us a beer and a bottle of water (we ran out of money)! Thanks Luiz!!

The Difference Between the 4 Day Tour and the 5 Day Tour

Our little group set off together on the first day at 9:00 am, and stayed together until the 4th day at 9:00 am. That’s when the 4 day tour people carried on and Matt and I stayed behind. So as you can imagine, mostly everything was the same. The only difference is that Matt and I only trekked 3 hours on the 4th and 5th day, while the 4 day group trekked 6 hours on the 4th day and didn’t have a 5th day.

Everything was so similar that Expotur didn’t even require us to know how many days we’d be trekking until the 3rd day. That’s when they had to order lunch for the 4th day. 

I thought the flexibilty that gave everyone was great! It meant that people could change their mind, and no one got pigeonholed into a tour. And actually, except for a few people who knew they were going to do a 4 day tour and Matt and I, everyone changed their mind!

I mentioned that our guide Luiz met us at the finish line. Don’t worry – we didn’t trek through the mountains alone on the 5th day! Our chef Marjorie (our guide’s daughter-in-law) stayed with us. We also met up and walked and swam with other 5 day trekkers from other companies. 

How Long Should You Go For?

Well, that’s up to you! After doing the 5 day trek, if we were to do it again and money wasn’t an issue, we would probably do the 4 day. It wasn’t that fun sitting around the last camp in the jungle from 9:00 am until the next day. But there’s pros and cons, as with aything. Besides the budget benefits, we got caught up on our sleep (many naps, and went to bed at 8pm) and gave our legs a chance to rest so we could continue on with our travels right away.

What to Pack

Let it be known that we went in dry season and were incredibly lucky with the weather. It rained only once for a short period of time and our clothes even had the opportunity to dry (mostly). 

This Lost City packing list doesn’t really take rain into account but it does take weight into account!


  • Daypack with rain cover (just in case) – try to get one with hip straps to take the weight off your shouldes
  • 1 Bathing suit 
  • 4-5 pairs of underware (unless you’re good with wearing one pair multiple times)
  • 3-4 pairs of socks (quick dry is ideal)
  • 1 pair sturdy running shoes/hiking boots (I wore running shoes and was fine. I would not recommend waterproof shoes because your feet will be so incredibly hot.)
  • flip- flops for camp/showers/river crossings
  • 2 pairs of shorts (one to look clean/nice in your Lost City pictures — or for sleeping –and one for every other day)
  • 2-3 shirts (no point in having one for each day, you’ll never be dry anyway)
  • 1 pair lightweight pants for sleeping/chilly night/mosquitos
  • 1 light long sleeve (for mosquitos and camp 2 because it’s a little cold at night)
  • 1 sarong/quick dry towel for river dips and after showers


  • 1 – 2 litre bottle of water (there’s lots of places to refill with purified water)
  • money – more than you think so you can buy gatorade, beer, freshly squeezed organe juice, an things
  • mini toiletries (soap, shampoo/conditioner, toothpaste) – you don’t want to be lugging big bottles around
  • mini sunscreen
  • 2 bottles of bug sppray with deet (seriously!)
  • toothbrush
  • wet wipes to use as toilet paper, for your hands (instead of hand sanitizer) and face, and all kinds of things
  • granola bars/snacks for in between meals or you will be STARVING


  • favoured drink crystals if you don’t like the taste of purified water
  • first aid kit if you like that kind of thing (like Matt does)

And obviously bring your phone, camera, and chargers! There’s power at the first camp so you can recharge.

Have an amazing time if you’re planning to go — and don’t forget to watch our video to show your love!

– Cyn and Matt

7 thoughts to “The Five Day Lost City (Ciudad Perdida) Trek [Video] – Colombia”

  1. That was a truly magnificent, although physically challenging, trip, with incredible views. The water looked very refreshing, but cold! You are very wise to be doing this adventure while young, athletic and full of energy.

  2. Excelent blog! I am from Colombia and I have planned to do this trekking in December, and this article is really useful! Thanks!

    1. Thanks Ricardo! Let me knowing you have any other questions about the Lost City Trek – I’m happy to try to answer them 🙂 I hope you enjoy it as much as we did!

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